Thursday, October 15

Chitungwiza Womana Arepewa Achinamata Kumakuva E St Mary’s Mission graveyard

A 21-year-old Chitungwiza married woman was on Saturday raped by two men after she was attacked while praying at a graveyard.

 

The rapists introduced themselves as the caretakers of St Mary’s Mission graveyard.

 

21-year-old Chitungwiza married woman was on Saturday raped by two men after she was attacked while praying at a graveyard.

The rapists introduced themselves as the caretakers of St Mary’s Mission graveyard.

One of the rapists drew a knife and threatened to kill her if she failed to comply with his orders.

They ordered her to follow them to a secluded place inside the graveyard where they took turns to rape her without protection.

The two men then fled from the scene.She returned to her place of worship where she met her husband, who was looking for her, and narrated the incident.

Harare provincial police spokesperson Inspector Luckmore Chakanza confirmed the case.

“Police are investigating a rape case at a graveyard in St Mary’s,” said Insp Chakanza.

 

 

 

 

 

 

Meanwhile, a 27-year-old Rusape herdboy lost US$4000 of his employer’s money after boarding mushikashika at Southley Park in Harare on Sunday.

 

 

 

 

Josphate Gadzikwa, of Goto Village under Chief Makoni in Rusape, was carrying the cash which belonged to his employer Esther Chaparanga.

Josphate boarded a white mushikashika Honda Fit, which had four other occupants, intending to go to the Harare CBD and then proceed to Rusape.

The driver told him that he wanted to collect one of the passenger’s luggage and they agreed. The driver took the Masvingo Road direction and parked by the roadside near the Skyline tollgate.

 

 

 

 

 

The driver disembarked and proceeded to the side where Josphate was seated.

He drew a knife and ordered him to surrender everything in his possession.

The other people, who had been pretending to be passengers, also took turns in assaulting him.

Chakanza confirmed the case.

“Police are investigating a robbery case involving a mushikashika vehicle in Southley Park.

“The accused persons stole cash amounting to US$4000 and a Samsung cellphone with Econet simcard number 0781041714.

“They drove away towards Masvingo Road, leaving the complainant lying on the ground

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Info News

Subscription-Based Weight Loss Programs

Several companies now offer all-inclusive GLP-1 memberships that bundle medication, medical visits, and coaching into one monthly payment.

These programs are appealing because users avoid surprise fees.

Common features include:

  • Unlimited provider messaging
  • Weight tracking
  • Diet planning
  • Fitness guidance
  • Prescription refills
  • Lab reviews

Subscription models help patients budget more easily while receiving long-term support.

How Much Weight Can You Lose?

Results vary depending on lifestyle, dosage, and consistency.

Clinical studies and patient reports suggest many users lose:

  • 10 to 15 pounds within the first few months
  • 15% to 25% of body weight over time

Many people also report improvements in:

  • Blood sugar
  • Blood pressure
  • Energy levels
  • Sleep quality
  • Confidence

Unlike crash diets, GLP-1 programs focus on long-term appetite control.

What Makes a Good GLP-1 Program?

Not all programs are equal. Before joining, look for:

Licensed Medical Providers

Always choose programs supervised by licensed healthcare professionals.

Transparent Pricing

Avoid companies hiding medication fees or consultation costs.

Real Medical Support

The best programs include follow-up appointments and health monitoring.

Nutrition Coaching

Medication works best alongside healthy lifestyle habits.

Reliable Medication Supply

Due to shortages, reliable access matters more than flashy advertising.

Are GLP-1 Programs Safe?

GLP-1 medications are FDA-approved for certain medical uses, but users should still consult healthcare providers before starting treatment.

Possible side effects may include:

  • Nausea
  • Constipation
  • Diarrhea
  • Fatigue
  • Stomach discomfort

Most side effects improve as the body adjusts.

Programs with proper medical supervision tend to produce safer outcomes.

 

Managed IT Services Pricing: Small Business Guide

Managed IT services can help small businesses get professional technology support without hiring a full internal IT department. A managed service provider, often called an MSP, may handle help desk support, patching, monitoring, backups, cybersecurity, vendor coordination, network management, and strategic planning. Pricing can vary widely, so business owners need to understand what is included before comparing proposals.

The most common pricing model is per user per month. This charges a fixed amount for each employee or account supported. It is simple to budget and often includes help desk, workstation support, basic security tools, and Microsoft 365 or Google Workspace administration. Some MSPs price per device instead, charging for each workstation, server, firewall, or network device.

Another model is tiered pricing. A basic tier may include monitoring and limited support. A standard tier may include unlimited remote support, patching, antivirus, and backup monitoring. A premium tier may add cybersecurity, compliance reporting, onsite visits, disaster recovery, and strategic planning. Tier names vary, so compare the actual services, not the label.

Break-fix support is different from managed services. With break-fix, the provider is paid when something breaks. This may seem cheaper, but it can encourage reactive support. Managed IT is usually proactive, with the provider responsible for preventing problems, monitoring systems, and maintaining security.

Scope is the most important part of the contract. Does the monthly fee include onsite visits? After-hours support? Server support? Firewall management? Vendor calls? New computer setup? Employee onboarding and offboarding? Printer support? Phone systems? Cloud applications? Security awareness training? Without clear scope, a low monthly price can turn into frequent extra charges.

Cybersecurity features can significantly affect pricing. Modern MSP packages may include endpoint detection and response, managed antivirus, DNS filtering, email security, phishing training, multifactor authentication support, vulnerability scanning, security monitoring, log review, and incident response planning. Businesses in finance, health care, legal, education, and professional services may need stronger controls because they handle sensitive information.

Backups and disaster recovery should be reviewed separately. Some MSPs monitor backups but do not provide the backup platform. Others include cloud backup, server imaging, Microsoft 365 backup, and recovery testing. Ask whether restore testing is included and how quickly systems can be recovered after ransomware or hardware failure.

Service level agreements explain response expectations. A good agreement should define priority levels, response times, support hours, escalation procedures, and communication methods. Response time is not the same as resolution time. Ask how emergencies are handled and whether after-hours support costs extra.

Contracts may require one-year or multi-year commitments. Before signing, understand cancellation terms, price increases, data ownership, documentation access, device ownership, software licensing, and what happens if you change providers. The business should retain access to domain registrations, admin accounts, documentation, and backups.

When comparing MSP proposals, create a matrix. List each provider and compare included services, security stack, backup scope, onsite support, support hours, response times, contract length, project rates, licensing, compliance experience, and references. This makes differences easier to see.

Ask each MSP these questions: What is included in the monthly fee? What is billed separately? Which tools do you use? How do you document the network? How do you handle admin passwords? Do you provide quarterly business reviews? How do you prove patching and backup success? What cybersecurity framework do you follow? How do you support audits or cyber insurance questionnaires?

Managed IT services should reduce downtime, improve security, and give leadership better visibility into technology risk. The cheapest provider may not be the best value if critical services are missing. The right MSP acts like a technology partner, not just a repair shop.