Saturday, October 17

Tytan & Lawyer Rumbidzayi Abandon Live Show After Olinda Posts V11's

Tytan and his Lawyer Rumbidzai Bvunzawabaya abandoned their schedules weekly show "The Rumbidzayi Show" after social media groups especially women groups started attacking Rumbidzai Bvunzawabaya. Women in groups like PH Pahushamwari Hwedu started attacking the lawyer accusing her of using her client to get fame.

 Olinda Chapel Posts V11's Of Kurohwa she was getting from Tytan, these V11's went viral and this forced Tytan and Lawyer to adandon  thier show in which Tytan was scheduled to be the guest. Tytan was planing to air his story and act victim in his marriage to Olinda Chapel. Once Olinda showed the photos of the abuse from Tytan everything changed and Tytan could no longer play the victim. There is no teling now if Rumbidzai Bvunzawabaya will ever air the episode will share his side of the story.

Related Story

HARARE – Celebrity couple Olinda Chapel and Tytan Skhokho have split. Singer Tytan, whose real name is Njabulo Nkomo, announced the separation in a statement, strongly hinting at domestic abuse.“Our relationship has sadly ended due to a catalogue of events that took place in July 2019. I will be able to talk fully… after the completion of police investigations and various legal proceedings,” Tytan said in the statement released on Tuesday.

The couple married in the United Kingdom in March last year. But last month, social media star Olinda claimed that 29-year-old Tytan had cheated on her with her best friend only identified as Fungai.

Thirty-five-year-old Olinda, who had an acrimonious split from her last boyfriend, the musician Stunner, declared that she and Tytan were now in an open relationship after his alleged infidelity.

“From today, Tytan and Olinda are in an open relationship. He’s allowed to go out and chase skirts wherever. I’m giving him a hall pass and don’t want you people to be surprised if you happen to bump into him with other women – he has a pass,” said Olinda.

She said she was saving herself the stress of looking for a new partner, adding: “I can’t be jumping around from relationship to relationship.” Tytan said he was receiving support “from a very strong legal team and domestic abuse services” – hinting strongly that the split was acrimonious.

It has been claimed online that Olinda grabbed all off Tytan’s clothes and jewellery after the split.

  • Share:

Info News

Medicare Enrollment Guide: When and How to Sign Up for Coverage

Medicare enrollment, Medicare enrollment period, sign up for Medicare, Medicare Advantage enrollment, Part D enrollment, Medicare open enrollment

Medicare Enrollment Guide: When and How to Sign Up

Medicare enrollment deadlines are important. Missing the right window can lead to delayed coverage, late penalties, or fewer plan options.

Whether you are turning 65, retiring, losing employer coverage, or reviewing your current plan, understanding enrollment periods can help you avoid costly mistakes.

When Do Most People First Enroll in Medicare?

Many people first become eligible around age 65.

Your initial enrollment timing depends on your situation, including whether you are already receiving Social Security benefits, still working, or covered by employer insurance.

Because mistakes can be expensive, review your timing carefully before delaying Part B or Part D.

What Is Medicare Open Enrollment?

Medicare Open Enrollment is the annual period when many people can review and change Medicare coverage for the next year.

During this time, people may compare Medicare Advantage and Part D options.

Plan benefits, premiums, drug formularies, and networks can change every year, so annual review is important.

Medicare Advantage Open Enrollment

Medicare says the Medicare Advantage Open Enrollment Period runs from January 1 through March 31 for people already in a Medicare Advantage plan. During this period, they may switch to another Medicare Advantage plan or drop Medicare Advantage and return to Original Medicare, with the option to join a separate Medicare drug plan.

Part D Enrollment

Part D prescription drug coverage is optional, but Medicare warns that people should consider joining even if they do not currently take prescription drugs because a late enrollment penalty may apply if they join later without creditable coverage.

Medigap Enrollment

Medicare says the federal Medigap Open Enrollment Period lasts 6 months and begins the first month you have Medicare Part B and are age 65 or older.

This is a key window because you may have stronger rights to buy a Medigap policy during this period.

Special Enrollment Periods

Some life events may create a Special Enrollment Period.

Examples may include:

Moving
Losing employer coverage
Losing plan coverage
Entering or leaving an institution
Qualifying for certain assistance programs
Plan contract changes

Rules vary, so verify before assuming you qualify.

Documents to Gather Before Enrolling

Before comparing plans, gather:

Medicare card
List of doctors
List of specialists
Prescription list
Pharmacy name
Current insurance information
Employer coverage details
Budget
Preferred hospitals
Travel plans

This makes comparison easier.

Medicare Enrollment Mistakes to Avoid

Avoid:

Missing deadlines
Assuming employer coverage works the same after 65
Skipping Part D without creditable coverage
Choosing a plan without checking prescriptions
Not checking provider networks
Ignoring Medigap timing
Assuming you can change any time
Not reviewing annual plan changes

How to Compare Before Enrolling

Ask:

Do I want Original Medicare or Medicare Advantage?
Do I need Part D?
Should I consider Medigap?
Are my doctors covered?
Are my medications covered?
What are total costs?
What are the plan rules?
How will travel affect coverage?

Final Thoughts

Medicare enrollment is not something to rush.

Deadlines, penalties, and plan rules can affect your health care costs for years. Before enrolling, compare coverage carefully and confirm the timing that applies to your situation.

A smart enrollment decision can protect both your health and your budget.

How to Lose Weight Fast Safely: Realistic Steps That Support Long-Term Success

How to Lose Weight Fast Safely

Everyone wants fast results. That is normal.

But when it comes to weight loss, “fast” should never mean dangerous. Starvation diets, detox teas, extreme workouts, and miracle pills may sound tempting, but they often lead to frustration, fatigue, and weight regain.

The better approach is simple: create a clear plan that helps you lose weight safely while building habits you can maintain.

Healthy weight loss usually comes from better food choices, regular physical activity, enough sleep, stress management, and consistency. The CDC includes all of these as part of a healthy weight loss lifestyle.

Can You Lose Weight Fast and Keep It Off?

You can make progress quickly at the beginning, especially if you reduce sugary drinks, improve portions, increase protein, and walk more.

However, keeping weight off requires long-term behavior change.

Mayo Clinic warns that many fad diets and quick-fix plans promise easy results, but lasting weight loss depends on lifestyle changes such as balanced eating and more movement.

So yes, you can start strong. But you need a plan that does not collapse after two weeks.

Step 1: Remove Liquid Calories

This is one of the fastest and easiest changes.

Liquid calories do not fill you up the same way solid food does. If you drink soda, juice, sweet tea, alcohol, or high-calorie coffee drinks, cutting back can make a major difference.

Better options:

Water
Sparkling water
Unsweetened tea
Black coffee
Water with lemon
Zero-sugar drinks in moderation

This one habit can help create a calorie deficit without making you feel like you are eating much less.

Step 2: Build Every Meal Around Protein

Protein helps control hunger and supports muscle during weight loss.

Try to include protein at every meal.

Good options:

Eggs
Chicken
Fish
Turkey
Greek yogurt
Cottage cheese
Lean beef
Beans
Lentils
Tofu
Protein shakes when useful

A high-protein breakfast may help reduce cravings later in the day.

Step 3: Eat More High-Volume Foods

High-volume foods help you eat more food for fewer calories.

These include:

Leafy greens
Broccoli
Cabbage
Cucumber
Zucchini
Cauliflower
Berries
Melons
Soups
Salads
Lean proteins

The goal is to fill your plate without overloading calories.

For example, a large chicken salad with vegetables may be more filling than a small fast-food meal with the same or more calories.

Step 4: Walk Every Day

Walking is underrated.

You do not need a gym membership to start losing weight. A daily walk can help burn calories, improve mood, and build consistency.

Start with what you can do:

10 minutes after meals
20 minutes in the morning
30 minutes after work
Short walks throughout the day

The CDC recommends adults get at least 150 minutes of moderate-intensity aerobic activity weekly, plus muscle-strengthening activity at least 2 days per week.

That can be as simple as brisk walking 30 minutes a day, 5 days a week.

Step 5: Add Strength Training

Strength training helps protect muscle while losing weight.

You do not need heavy weights at first. Bodyweight exercises can work.

Beginner exercises:

Squats
Wall push-ups
Glute bridges
Step-ups
Rows with resistance bands
Planks
Chair sit-to-stands

Start with 2 days per week. As you get stronger, increase gradually.

Step 6: Control Carbs Without Cutting Them Completely

Carbs are not automatically bad. The type and portion matter.

Better carbs include:

Oats
Sweet potatoes
Brown rice
Quinoa
Beans
Lentils
Fruit
Whole-grain bread

Limit refined carbs such as pastries, candy, sugary cereal, and oversized white bread portions.

A balanced plate works better for most people than extreme restriction.

Step 7: Plan Your Meals Before You Get Hungry

Most poor food choices happen when you are hungry and unprepared.

Meal planning does not need to be complicated.

Try this:

Choose 2 breakfast options
Choose 3 lunch options
Choose 3 dinner options
Keep protein ready
Wash and cut vegetables
Prepare healthy snacks

Simple options:

Boiled eggs
Greek yogurt
Grilled chicken
Tuna packets
Fruit
Salad kits
Frozen vegetables
Pre-cooked rice
Beans

When good food is easy, better choices become automatic.

Step 8: Sleep More

Poor sleep can make weight loss harder. It may increase cravings, reduce motivation, and make workouts feel more difficult.

Try to improve sleep by:

Keeping a regular bedtime
Reducing late caffeine
Limiting screens before bed
Keeping the room cool
Avoiding heavy late-night meals
Creating a wind-down routine

Sleep is not optional. It is part of the weight loss plan.

Step 9: Manage Stress Eating

Stress eating is one of the biggest reasons people struggle.

Food can become comfort, distraction, or reward. That does not make you weak. It makes you human.

Try replacing stress eating with:

Walking
Calling someone
Drinking tea
Journaling
Stretching
Deep breathing
Taking a shower
Leaving the kitchen for 10 minutes

You do not need to eliminate emotional eating overnight. You need better responses over time.

Step 10: Track Progress the Right Way

The scale is useful, but it is not the only measurement.

Track:

Body weight
Waist measurement
Progress photos
Energy level
Steps
Workout consistency
Clothing fit
Sleep quality
Cravings
Mood

Weight can fluctuate because of water, salt, hormones, digestion, and stress. Do not panic over one bad weigh-in.

Look at trends.

Fast Weight Loss Mistakes to Avoid

Avoid these:

Skipping meals all day then overeating at night
Cutting calories too low
Using detox teas or unsafe supplements
Doing extreme workouts without recovery
Removing entire food groups without a reason
Expecting perfect progress
Giving up after one bad meal
Ignoring sleep and stress

The faster the plan burns you out, the less useful it is.

A Simple 7-Day Weight Loss Kickstart Plan

Daily Goals

Drink mostly water
Eat protein at every meal
Walk at least 20 to 30 minutes
Eat vegetables twice daily
Avoid sugary drinks
Sleep 7 to 9 hours if possible
Track meals or portions

Example Day

Breakfast: Eggs with vegetables and fruit
Lunch: Chicken salad with beans or quinoa
Snack: Greek yogurt
Dinner: Fish, vegetables, and sweet potato
Exercise: 30-minute walk
Evening: Herbal tea instead of snacks

Repeat simple meals. Weight loss does not require fancy cooking.

When to Talk to a Doctor

Speak with a health care professional before starting a weight loss plan if you:

Have diabetes
Have heart disease
Have high blood pressure
Are pregnant or breastfeeding
Take prescription medications
Have a history of eating disorders
Have unexplained weight changes
Are considering weight loss medication

Medical guidance is especially important if you want to lose a significant amount of weight.

Final Thoughts

You can lose weight safely without starving yourself.

Start with the basics: drink fewer calories, eat more protein, increase vegetables, walk daily, strength train, sleep better, and manage stress.

Fast weight loss is exciting, but sustainable weight loss is better.

The goal is not just to lose weight for a month. The goal is to become the kind of person who can keep the weight off.